Last Friday, I ate lunch at the campus café. When I got home that evening, faced with a low-key weekend full of reading and classwork, I decided spontaneously that I would fast for the weekend. David fasts once per year, and does it seriously. He will fast either five or ten days, drinking some combination of juice and water depending on the length of it. Why did I care to try it? I typically display a severe lack of self-control when it comes to my appetites, and I wanted to see how a short fast would affect me and if I could be as disciplined as to reach my goal. If I could manage a weekend of fasting, then maybe next time I could go for five days.
FRIDAY NIGHT
I was exhausted from the week. Instead of a meal for dinner, I had a glass of apple juice while lounging in bed, surfing the net and watching my Netflix movie of the week. My stomach rumbled occasionally, but instead of immediately trying to pacify the grumbliness (as I would normally do) my inner voice said, “EAT THE HUNGER, NOMNOMNOMNOM,” and that actually made me feel better every time, even in the few moments I craved chocolate. I felt like I owned the hunger, and I trusted the hungry feeling would pass. I fell asleep easily and slept well through the night, only waking up to let Pistachio out around 4:00am as his typical crepuscular schedule demands.
SATURDAY
My phone alarm woke me up around 8:30am. I stretched, and lay there until Pistachio meowed at the window to be let in. After obliging him, I lay back in bed and picked up the book from my bedside table, Jonathan Kozol’s Savage Inequalities, which I’m reading for one of my classes. The food for thought it offered was all I really needed at that moment. Once I finally got out of bed, I showered, got dressed, and washed the dirty dishes left over from the latter part of the week – the last dishes I would wash for the weekend (one of the benefits of fasting). I didn’t feel hungry all morning, so it was midday before I finally poured myself a glass of apple juice, which I sipped on periodically for about an hour.
The first twelve hours of the fast were already a helpful exercise in exploring my relationship with food consumption – one impacted by anxiety, living alone, liking to eat, and strong tendencies to procrastinate, to use food as comfort and to eat mindlessly. I typically feel like I deserve to eat whatever I want as long as I exercise regularly, but then I end up eating whatever I want even when I’m not exercising regularly. None of this is to say I constantly overeat or that I eat unhealthily—in fact, I think I have pretty healthy eating habits. But American culture is one of indulgence and large portions, and that combined with my personal alcohol indulgence means I typically ingest more calories than my body needs on a daily basis. I began to think that my new year’s resolutions related to the discipline of work, creativity and productivity should also extend to my physiological and nonphysiological food cravings. Though on Friday night I’d felt slightly anxious about making it all weekend, as of Saturday morning I felt more confident that I could do it.
I ran a couple of errands that afternoon, one of which was to Whole Foods to buy more juice. Whole Foods smelled scrumptrilescent. Instead of feeling unhappy about my self-denial, I let the yummy smells themselves make me happy. I bought two kinds of juice: papaya and pineapple – not realizing until later in the evening that papaya juice smells like vomit and has a slightly gross aftertaste. I then decided to switch to the always-delicious pineapple juice. Throughout the afternoon and evening, I was consistently surprised at how much I felt drawn to food without actually feeling hungry. I’d always imagined that during a fast there would be a constant, painful hunger-grumble that I would have to deny, but it turns out the loudest, most insistent hunger was not the one in my belly.
Earlier in the day, my neighbor had invited me to a backyard fire-pit gathering that night at her place. So around 10pm I took a cup of water over there and hung out for a while. Beside the no food thing, something else that has always kept me from fasting (and kept me from taking antibiotics) is my dependence on love for drinking. But since I was already in the fasting frame of mind before this particular invite, it was easy for me to keep with it and be fine with sipping water by the fire.
SUNDAY
I woke up with a headache, which I think typically happens in the first few days of a fast. I drank some water and poured a glass of juice, and the headache faded away after a bit. I felt occasional light and rolling rumbles in the belly, but no pain and at this point I felt fine at the prospect of another day with no food. How would I feel at the prospect of four more days with no food? Not as confident, for sure, but maybe the trick is to take it one day at a time.
In the afternoon, I still felt fine. When my stomach grumbled, I drank juice. I spent my time focused on work and chores and singing and doing lots of stuff that just happened to not include preparing or eating food. Earlier in the afternoon I was tempted by the food sitting out on my kitchen shelves (no pantry in my tiny apartment), but that lasted a hot minute and I moved onto the next thing.
MONDAY MORNING
I woke up in the morning feeling like I could keep going, but I decided to stick with my original plan. I ate some granola cereal and got on with my day. After one day of eating again, I feel like something has changed in me, that I’m not as drawn to satisfying any insecurities or anxieties with food my body doesn’t need. We’ll see how long it lasts, but hopefully it’s something I can keep with me. So far I feel calmer and more in control, not just of the food I eat but of the things I need and want to accomplish. I feel like I can do it again if I need to “reset,” cleanse and calm myself in the future. Oh, and I haven’t had a drop of alcohol in five days. That in itself is pretty impressive.